Ingredients:
2 whole pheasants, ready for a BBQ transformation
1 cup your favorite American BBQ sauce
1 cup diced water chestnuts
1 cup shiitake mushrooms, finely chopped
1 tablespoon olive oil
1 teaspoon smoked paprika
Salt and pepper, to taste
Fresh cilantro for garnish
Iceberg lettuce leaves for wrapping
Preparation Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Serves: 4
Directions:
Step 1 - BBQ Infusion:
Preheat your oven to 400°F (200°C). Rub pheasants with olive oil, smoked paprika, salt, and pepper. Roast in the oven for 20-25 minutes or until the skin is golden and juices run clear.
Step 2 - Shred and Sauce:
Let the pheasants cool slightly, then shred the meat. In a skillet over medium heat, combine shredded pheasant, water chestnuts, and shiitake mushrooms. Pour in your favorite American BBQ sauce, stirring until the mixture is heated through and coated in that delicious BBQ goodness.
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Step 3 - Wrap and Garnish:
Spoon the BBQ pheasant mixture onto individual iceberg lettuce leaves. Sprinkle some fresh cilantro on top to add a pop of both flavor and color.
Serving Suggestions:
Serve these American BBQ Pheasant Lettuce Wraps with a side of coleslaw or corn on the cob for the ultimate barbecue experience. These wraps also make for a fantastic appetizer or finger food for gatherings.
Nutrition Information (per serving):
Calories: 450
Fat: 12g
Saturated Fat: 2g
Trans Fat: 0g
Carbs: 35g
Fiber: 3g
Sugar: 18g
Protein: 45g
Cholesterol: 128mg
Sodium: 1122mg
Potassium: 712mg
Vitamin A: 650IU
Vitamin C: 5mg
Calcium: 38mg
Iron: 4mg
Serve Immediately:
These American BBQ Pheasant Lettuce Wraps are meant to be enjoyed immediately. The combination of smoky pheasant, crunchy water chestnuts, and the rich barbecue sauce wrapped in crisp lettuce leaves creates a flavor explosion that you won't want to miss.
Whether it's a casual weeknight dinner or a backyard barbecue, these wraps are sure to be a hit. Stay tuned for more pheasant recipes that bring bold flavors to your table